 |
 |
 |
 |
|
|
 |
|
 |
 |
STEP
A moderate to high intensity cardio class moving on and around the bench. Abdominal work included.
note for beginners: In a Step class, begin with only the platform or one riser if you have an advanced fitness level. |
|
 |
|
 |
|
 |
|
 |
KICKBOXING
A high-intensity class for men and women. The class consists of 1 hour of non-human contact kicking and punching. This class will make you feel empowered and will teach you basic self-defense skills. |
|
|
 |
|
 |
|
 |
BODY PUMP
It's not aerobics — it's a weights workout for the aerobics studio. BodyPUMP is a complete athletic workout that strengthens, tones, and defines muscle like nothing else. It's appealing to men and women and is ideal for beginners to experienced exercisers. To increase intensity BodyPUMPers add weights to the barbells. |
|
|
 |
|
| AJ teaches kickboxing, step aerobics, body sculpting and is a personal trainer. learn more at GalvestonFitnessTrainer.com |
 |
KIM BACHMEIER
Certified instructor & run coach. Owner of Fit 2 Run |
| Kim teaches spin, water aerobics and is a running coach. |
| |
Robyn |
| |
|
| |
Teri |
| |
|
| |
Kim L |
| |
|
| |
Beth |
| |
|
| |
Shaye |
| |
|
| |
Amanda |
| |
|
| |
Jim |
| |
|
| |
LeAnne |
| |
|
| |
back to top |
|
|
 |
|
 |
BODY SCULPTING
Body sculpting/conditioning is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells. Body sculpting/conditioning is designed to shape and tone the body without building muscular size or bulk. Body sculpting/conditioning is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can benefit. Our weight training exercises are easy-to-learn and are performed stationary, having no impact on the joints — unlike aerobics and dance-type workouts. back to top |
|
|
 |
|
 |
|
 |
SPIN
Indoor group cycling class. A cardio conditioning class utilizing stationary bikes with adjustable tension to vary the intensity of the workout. Beginners to advanced exercisers are challenged by this 45+ minute class. There's an additional charge for this class. back to top |
|
|
 |
|
 |
POWER CYCLING
Tired of the same old aerobic workout? If you want to feel excited about coming to a class and feel like you’ve pushed yourself to the fullest then this is the workout for you. Not necessarily for the beginner. Power Cycling is a true group aerobic workout on stationary bicycles. The intensity level of Power Cycling goes above and beyond any group exercise class you have taken. Guaranteed. You will burn more calories and improve your cardiovascular endurance while toning and shaping. Try two classes free of charge to see if this is the workout you’ve been looking for.back to top |
|
|
 |
|
 |
YOGA
Designed to enhance vitality and sense of well-being. Yoga is especially suited for training athletically oriented people. It combines muscular, respiratory, and mental techniques to increase core strength, flexibility, and mobility while improving coordination, posture, and balance.
back to top |
|
|
 |
|
 |
PILATES
Designed to enhance muscle strength and length, and to improve posture, flexibility, & physical awareness. Great for stress reduction! Appropriate for all fitness levels. The focus of this course is to familiarize participants with the Pilates mat work with thorough instruction of the Pilates principals and beginning level exercises. Essential exercises that target the core muscles of the abdomen and back will be presented. Preparatory exercises will build a base of strength and flexibility necessary to progress to a higher degree of body awareness.
back to top |
|
|
 |
|
 |
ZUMBA
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!back to top |
|
|
 |
|
 |
BOOT CAMP
Achieve your fitness goals with this military inspired circuit workout. The “Challenge” is a combination of core synergistics, Kempa kickboxing, high level calisthenics and plyometrics. Develop strength, agility and stamina and never do the same workout twice ! All you need is a towel, water bottle and a desire to change your body.back to top |
|
|
 |
|
| |
BECOME AN INSTRUCTOR
Do you enjoy the energy and fun you experience during a Group X class? Have you ever thought about how it would feel to empower and motivate people towards their individual fitness goals? Now is your chance to lead the pack and get involved as an instructor! Galveston Health & Fitness is Galveston’s premier health and fitness center. We are always looking for qualified, enthusiastic and highly motivated people to join our team. If you are interested in a career filled with rewarding opportunities and exciting challenges, contact us to find out more information or email us your resume at jbrown8137@galvestonfitness.com.
back to top |
|
|
 |
|
 |
|
 |
|
