Selectorized or pin select machines have become a very important and effective tool for many types of fitness training and bodybuilding. Used in conjunction with free weights and cardiovascular workouts one can achieve goals for strength, weight loss, endurance, and toning. Selectorized weight systems offer a safe workout and an easy way of changing resistance for sets and workout partners. selectorized equipment Complete Body Masters, Icarian and Paramount circuit
(32 pieces) |
Our free weights come in many varieties and can be used to perform dozens of effective exercises. We also have Smith machines as well as Hammer Strength equipment. Bench press, shoulder press, rowing exercise, squats, bicep/tricep curls, dumbbell flys, front/lateral raises, deltoids, body stretch, calve exercises and more. As you can see, you can pretty much target any area of the body. And with minor adjustments in foot position or the way you raise the free weights, you can target other sections of that muscle group To get the maximum benefit from free weights, proper form is essential. If you're looking to tone up or build muscle, then starting off light and performing each exercise in perfect form is the key to success. There are other factors to consider such as diet and rest etc. It's best to get hold of a book or two from experts who can show you the proper routines. Be sure to get a belt and gloves to protect yourself if you start lifting anything heavy. |
